Longevity: Gym & Coach

Longevity is a strength-training and longevity app for personal trainers and their clients (iPhone and Android). This plugin gives ChatGPT access to your own Longevity account, with your permission:

• Read your active routine (with this week's progress), your workout history and your progress on any exercise.
• Log a workout: free exercises, or the exercises of your routine with their check mark, for today or up to 7 days back.
• Correct or delete an exercise you logged wrong, on any day of the last year; the app shows it as corrected from your assistant.
• Create a new routine and save it to "My Routines", or change your active routine (swap, add, remove exercises).
• See your habits and mark today's habits as done.
• See your Longevity Score and the recovery data from a wearable you have connected (HRV, sleep, resting heart rate).
• Send a message to your coach, and get the link to book an assessment.

If your Longevity account is a coach account, you also get coach tools: list your clients, see each client's routine, activity, alerts, weekly report and chat; send feedback to a client; assign a routine; and log, correct or delete a workout on a client's behalf. You only see your own clients.

Everything runs on your own account: ChatGPT never sees other people's data, never changes payments or passwords, and asks for your confirmation before logging, correcting or deleting anything.

You need a Longevity account to connect; you can create one in the sign-in window. Routines you create here also appear in the Longevity app (iPhone and Android). Longevity is fitness training, not medical care.