Zelta Protein Per Day
ChatGPT pluginProtein Per Day
Works out a daily protein range in grams from body weight and goal (maintain, weight loss or muscle gain) using ICMR-NIN and published sports-nutrition ranges, and builds a sample day from common Indian foods such as dal, paneer, curd, soya, eggs and chicken to reach it. Estimates only, not medical advice. Outbound links carry campaign tags identifying ChatGPT as the source.
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More from Upsurge Labs
All listings by Upsurge LabsExample prompts
- “Protein per day for an Indian vegetarian losing weight, 75 kg”
- “How to get 80 g protein a day as a vegetarian”
- “How much protein do I need at 70 kg?”
- Categories
- Made by
- Upsurge Labs · Website
- Sign-in
- On Install
- Capabilities
- Protein per day, Sample Indian protein day
- Availability
- Available
- Version
- 1.0.0
- Created
- October 4, 2026
- More info
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