Triathlon Pace

Triathlon Pace turns your race goal into a personalized swim, bike and run plan, with a fueling plan for race day. Connect your account and run your preparation by asking Claude.

Free with an account: find a race among 180+ Ironman, 70.3, Challenge and T100 courses by region, distance, month and course profile, and compare two or three side by side. Start a training plan for your race date, ask what to train today, and tick sessions off; the same progress shows on triathlonpace.com. Update your FTP, swim and run paces, and build a race fuel plan from label-verified products, with servings per leg and a pack list.

Try asking:

"Find me a flat 70.3 in Europe next June." "What's my session today?" "How many gels do I need for the bike?"

Premium adapts your week when you miss a session or go harder than planned, with a 14-day free trial. Connect Strava and the plan has all it needs. Tell Claude you're travelling or ill and it adds the dates to your plan. If you like, put your sessions in any calendar app or send a week to your Garmin and other watches through Intervals.icu. Read your Monday reviews, plan your season with A, B and C races, and work through the race-week checklist. The Coach plan adds your athletes: their race plans, sessions and weekly reviews.

Claude only sees what Triathlon Pace calculates: plans, sessions, thresholds and fuel targets. It never receives individual activities, GPS routes or per-activity heart-rate data, and it cannot change your email, password or subscription, or delete your account.