Kenso

Kenso is a workout log and strength coach for people who lift. Connect it and Claude works from your actual training instead of guessing: your active program, every logged set, personal records, recovery signals from Apple Health, Oura or Whoop, and nutrition.

Ask what to train today and Claude reads your program and recovery. Tell it what you did ("bench 3x8 at 80, rows 3x10 at 60", or just "legs for 40 minutes, hard") and it logs the session, advances your program and reports any new PRs. Ask "how am I doing?" and you get Kenso's own coaching: the coach's read of your day, your coaching stories and today's recovery score. Ask how your bench is trending, whether you're doing enough chest volume, or how recovered you are, and the answer comes from Kenso's engine: hard sets per muscle against evidence-based volume landmarks, per-exercise progression, Strength Score and training load. Results link straight into the Kenso app on iPhone or the web.

New to Kenso? Claude can set you up in the conversation: pick a starter program for your goal, experience and schedule, or design one with you, and walk you through your first session.

Changes to your training (creating or adjusting a program, logging a workout) are always confirmed with you first. Connecting is free. Some analytics (Strength Score, coaching report, trends) are part of Kenso Pro and say so when asked.