Today's Workout
Claude connectorCommunityToday's workout, personalised to your biometrics and what you trained this week. Sent to your Garmin watch.
Forma decides today's strength session from how you recovered, so a hard lift never wrecks your long run.
Ask Claude "what should I train today?" Forma's engine reads your recovery numbers and sets one session: the type, the dose and the reason.
Tell Claude what else you trained this week, such as a run, a ride or a match. Forma adjusts today's session for it, or tells you the plan stands.
Tell Claude what you lifted and Forma sets the weight for each lift in your next sessions.
Works with your Garmin watch. Connect your Garmin account in Forma and the session uses this morning's HRV, sleep, Body Battery and training load. Send it to the watch and follow it set by set. No watch? Type your numbers and you still get a session.
Forma is honest about what it knows. If your watch has not synced today, it says so and does not guess. A session built on example numbers is marked as an estimate.
Free: one session a day, typed numbers, and your first workout built on your real Garmin data. Pro: automatic Garmin reads every day and unlimited sends to the watch. 28-day trial.
Forma is independent and is not affiliated with Garmin.
- Tools
- 6
exposed by this connector
Movement
From our daily snapshots over the last 30 days.
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Popularity score
Trending score
In its category
How this connector compares with others in the same category. Positions are counted within the category, not across the whole directory.
Consumer health124th of 199 by popularity · not ranked by trending score
| # | Connector | Popularity | Trending | 7d |
|---|---|---|---|---|
| 122 | 2,807 | — | 381places down | |
| 123 |  sammy-mcp.onrender.com | 2,807 | — | 381places down |
| 124 | 2,807 | — | 619places down | |
| 125 | 2,585 | — | — | |
| 126 | 2,585 | — | 845places down |
This connector isn’t ranked by trending score, so the category’s top connectors are shown instead.
| # | Connector | Trending | Popularity | 7d |
|---|---|---|---|---|
| 1 |  Hevy | 1,955,298 | 8,690 #18 | — |
| 2 | 381,739 | 10,531 #6 | 1,184places up | |
| 3 | 109,505 | 8,858 #17 | 209places up | |
| 4 |  Nolio | 92,815 | 8,362 #20 | 55places down |
| 5 | 70,487 | 6,524 #41 | 127places down |
Tools
- adjust_workout_for_sport
- create_todays_workout
- get_recovery_trend
- get_todays_workout
- log_workout_results
- send_workout_to_garmin
- Categories
- Sign-in
- Required
- Connector URL
- https://mcp.forma.coach/mcp
- Transport
- Streamable HTTP
- Works with
- Claude, Claude API, Claude Code, Claude Desktop
- Added
- October 23, 2026
- More info
- Sponsorship
- Promote this connector